1:1 Counselling sessions provide you with personalised, evidence based dietary and lifestyle advice and support to suit your individual needs and empower you to achieve your health goals. It allows flexible scheduling and easy access from the comfort of your own home, your workplace or wherever you are.
I prefer to work with you “in a package” rather than single sessions, because making lifestyle changes are hard and cannot happen overnight. Hence, when you are ready to commit to making consistent changes, it is a great time to strategically work on your new diet and lifestyle plan together. As this time can also be filled with worry and anxiety, having the support of an expert who is fully focused and dedicated in helping you is the best way to achieve your goals.
Group Counselling is a great opportunity to work with other group members in addition to the expert to achieve your individual health goals. You can experience exchange with like-minded people and highly benefit from the other members' support, feedback and suggestions. You can learn a lot from each other and group sessions can increase motivation and improve self- efficacy significantly. I support the group through expert guidance and we work together on developing sustainable solutions.
Please contact me for more information, or book a free 20-minute call.
Consultations are available via Skype or home visits in Basel.
To contact me directly: please call 076 280 9553 or email firstname.lastname@example.org
Klara Ullmann BSc Human Nutrition MSc Epidemiology