After high school, I went to medical school for two years and soon realised that I wanted to focus on disease prevention and health promotion rather than cure. I obtained university degrees in Human Nutrition and Epidemology and studied ways to improve health on a population level and in individuals.
I learned about the scientifically profound factors that are relevant for a healthy lifestyle, including nutrition, physical activity, social aspects and health psychology related topics such as stress management and a positive mindset. I strongly believe that there is a powerful connection between body and mind, and I have had the opportunity to help individuals greatly improve their health and wellbeing, taking those lifestyle components into account.
I constantly keep myself updated by reading and attending trainings and conferences. I am glad to offer you the best service possible and commit myself to attaining the highest standards of knowledge and competence in the practice of evidence based nutrition and lifestyle related topics.