VEGETARIAN/ VEGAN DIET

Whether for environmental, ethical, or health reasons, more and more people are choosing to follow a vegetarian or vegan diet. Reducing meat consumption or following a balanced and varied plant-based diet has many health benefits.

Especially at the beginning, however, reducing the intake of animal products can be challenging. You may have many questions, such as: What do I need to eat to get all the essential nutrients and avoid deficiencies? Do I have to take any supplements? What about blood tests? Is a vegetarian/vegan diet suitable in all life stages?

I can help you:

  • • Learn how to make the right food choices
  • • Manage your weight
  • • Optimise your diet and lifestyle by creating and maintaining long lasting healthy habit
  • • Provide information and a nutrition and lifestyle plan to meet your individual needs in every life stage
  • • Coach and guide you through actionable steps to help you achieve your goals
  • • Ensure your nutrient status is balanced and you take in adequate nutrients
  • • Provide feedback on your current diet and supplement regimen
  • • Increase your energy level
    • Provide recipes that suit you (and your family’s preferences)

CONTACT ME

Please contact me for more information, or book a free 20-minute call.

Consultations are available via Skype or home visits in Basel.

To contact me directly:
please call 076 280 9553
or email klara@maya-nutrition.com

Maya Nutrition

Klara Ullmann
BSc Human Nutrition
MSc Epidemiology

Contact

klara@maya-nutrition.com

076 280 9553