WOMEN’S HEALTH

Nutrition and lifestyle choices play an important role at every stage of your life as a woman. Your body goes through various changes during menstruation, pregnancy, breastfeeding and menopause and your nutritional and lifestyle requirements are different at each stage:

If you are considering trying to conceive, you will need to optimise your nutrition status to ensure a healthy pregnancy. You probably have many questions about nutrition and I can support you to have a good pregnancy outcome.

You are pregnant and have many questions about what to eat, what to avoid and how to use food or supplements to reduce nausea?
Nutrition and lifestyle during pregnancy has a big impact on the health and development of your baby for a lifetime. As your baby gets all the nutrients required from you, it is important to eat nutrient dense foods.

Postpartum: Pregnancy and childbirth are extraordinary accomplishments and it is very normal to feel exhausted. Changes in mood, caused by fluctuating levels of hormones, lack of sleep and dealing with the new situation often exacerbate the symptoms. Fortunately, nutrition and lifestyle can help manage this state very well. Looking after yourself as a mother is essential now!

Weight management: Fad diets are ineffective and can harm you. Weight loss is often recommended to improve health, however, it needs to be practiced responsibly and with the capability for being sustained long-term.

I can help you:

  • • Optimise your diet and lifestyle by creating and maintaining long lasting healthy habits
  • • Provide information and a nutrition and lifestyle plan to meet your individual needs
  • • Coach and guide you through actionable steps to help you achieve your goals
  • • Ensure your nutrient status is balanced and you take in adequate nutrients
  • • Provide feedback on your current diet and supplement regimen
  • • Achieve the right weight gain for ideal pregnancy outcomes
  • • Plan for a predicted gestational diabetes
  • • Manage pregnancy symptoms like low energy, nausea, food aversions, cravings, constipation
  • • Achieve healthy weight loss and manage cravings
  • • Increase your energy level
  • • Support your breastfeeding goals and optimise the quality of your breast milk
  • • Provide recipes that suit you and your family’s preferences

CONTACT ME

Please contact me for more information, or book a free 20-minute call.

Consultations are available via Skype or home visits in Basel.

To contact me directly:
please call 076 280 9553
or email klara@maya-nutrition.com

Maya Nutrition

Klara Ullmann
BSc Human Nutrition
MSc Epidemiology

Contact

klara@maya-nutrition.com

076 280 9553